AIDS Vancouver Island Outreach: Contact 753-2437.

Aikido: Call John Petersen at 743-4791.

Al-Anon: Meetings are held throughout the Valley. For information on days and times please call Nancy at 743-4901 or Heather at 743-8224.

Alcoholics Anonymous: Meetings are held throughout the Cowichan Valley. For information call 701-7629.

Alzheimer Support Group: 3rd Wednesday of each month, 1 p.m. to 2:30 p.m. at the Kerry Park Recreation Centre. Tarra Fraser at 743-3819 or Brian Smith at 1-800-462-2833 (toll free).

Attention Deficit Support Group: 3rd Thursday of the month, Ministry of Children and Family Building, Coronation St., Duncan. 748-2287.

Arthritis Information: 1-800-667-2847. Arthritis Support Group: Meetings held on the 1st Monday of every month at St. John's Anglican Church, 486 Jubilee St., Duncan. 743-1789.

Backgammon: Join and learn to play effectively, phone 743-1784.

Cowichan Valley Rockhounds: 3rd Monday of each month. Call 746-6725, 743-2955.

Cowichan Women Against Violence: Drop-in support group for women who have experienced abuse. Every Tuesday from 9:30 to 11:00 a.m. Call C.W.A.V.A.W. at 748-7000; 24-hour crisis line, 748-7273 for women, including teens who have experienced abuse.

Curling: Senior Mixed Curling League at Kerry Park Recreation Centre on Sat. afternoons from Oct. to Mar. Call Howard Lucas at 743-3029.

Duncan Women's Connection: Monthly luncheon/dinner meetings. Call Hilda at 743-3140 or Ieleen at 748-8442.

Family Caregivers' Support Group: 743-7621, 748-2133.

Fitness Forever: women 60+ Monday, Wednesday, Friday 9:30 - 10:30 a.m. Kerry Park Recreation Centre.

Frances Kelsey Parent Advisory Council: 743-2993, 748-0152.

Gay, Lesbian and Bi-Sexual Group in Duncan: We meet twice a month to plan outings together. Carolyn (250) 743-2398, Bill (250) 748-0197.

Girl Guides of Canada: Satellite District, Sparks, Brownies, Guides and Pathfinders. For information call 748-2449.

Junior Field Hockey Information: 743-5832.

Lake-Bay-Hill Hospital Auxiliary: Call 743-9005.

Living with Cancer: Last Friday of each month at 10:30 a.m. Call 748-7910 or 748-9487.

Lupus Support Group: Duncan 748-9717.

Malahat Masonic Lodge: Meetings 3rd Thursday of the month at 7:30 p.m. on Lashburn Rd. in Mill Bay. Phone: 743-3401.

Mill Bay Bridge Club: Meet on Mondays from 1 to 4 p.m. at Kerry Park Arena. Call Mary at 743-9329.

Mill Bay Carpet Bowlers: 743-2956 or 743-7805.

Mill Bay Duplicate Bridge Club: Weekly sessions, Tuesdays 9:30 a.m. to 1:00 p.m. Kerry Park Arena. Call 743-3691.

Mill Bay Garden Club: Meets 4th Tuesday of every month, 7:30 p.m. Mill Bay Community Hall. Call 746-1096.

Prostate Awareness Group: Meets 2nd Thursday of the month at 7:00 p.m. at the Cowichan District Hospital. Call 743-2046.

Royal Canadian Legion: Branch 134 (Malahat) in Shawnigan Lake. General meeting every 3rd Thursday in the month at 7:30 p.m.

Royal Canadian Legion: Branch 226 (Cobble Hill). Meetings at the Cobble Hill Hall, 2nd Wednesday of the month at 2:00 p.m. Phone Doug Haynes 743-9749.

Royal Naval Association: 746-1958.

Seniors' Drop-In Centre: Mill Bay Community Hall 743-4771.

Scleroderma: 748-8859.

Scottish Country Dancing: Come and learn lively jigs and reels and slow elegant strathspeys. Basic class Wednesday, Intermediate class Thursday, starting with our Open House on 12 September. Please call Gordon at 743-3855 or Irene at 246-9536.

Shawni-Bay Lionesses: Call Hilda at 743-2744.

Shawnigan Lake Community Association: Meets 4th Monday monthly at the S.L.C.C. at 7:30 p.m. Call 743-2137.

South Cowichan Community Policing Advisory Society: Every second Tuesday of the month at the Mill Bay Community Hall. Call Pat Hroshowy at 743-7983.

South Cowichan Parent Support Circle: Call 1-800-665-6880.

South Cowichan Rotary Club: Every Wednesday at 6:45 a.m. at Kerry Park Recreation Centre. Call Brian Howe 743-9974.

Valley Newcomers' Club: Monthly activities on the last Thursday of each month. Call Barry Hall at 715-0913.

Vancouver Island Heather + Chapter: Info VP 743-3803 or 743-5192.

Y.S.A.G.S.: A 55 and over club. General meetings are the 3rd Tuesday of the month at 2 p.m. Call Ann Studley at 743-4351.

Welcome Wagon: Lynnette Guthrie 743-9555.

Widowed People's Support Group: Weekly meetings and activities. Call Meg at 743-5951.